Apart from being a popular flavor and ingredient in food all over the world, almonds are one of the healthiest nuts that can provide immense benefits to your health. This Almond Butter Bread Recipe from Naturally Savvy uses creamy almond butter as the main ingredient for this delicious, no-grain bread.
Whether you eat it alone or pair it with other foods such as fruits, vegetables or high-quality protein, you can be sure that your meal will be both healthy and delicious.
- 1 cup natural almond butter with no additives (including the oil that gathers at the top)
- 4 eggs
- 1 tsp. baking soda
- Pinch of Himalayan salt
- Preheat the oven to 325 degrees Fahrenheit. Line an 8x4-inch loaf pan with parchment paper.
- Whisk the almond butter and eggs together until blended smoothly. Then whisk in the salt and baking soda.
- Pour the batter into the prepared loaf pan and bake for 30 minutes.
- The bread is done when you insert a toothpick and it comes out clean.
This No-Grain Almond Butter Bread Is Fuss-Free and Healthy
Almond butter is rising in popularity not just as a wonderful spread for snacks, but as a delicious ingredient for pastries and breads, just like in this recipe. But the taste isn’t just one of almond butter’s good qualities — if the butter you use is made from organic almonds and deprived of trans fat-loaded oils, you may be able to reap some of the health benefits from these nuts.
Almonds can greatly boost your heart health, as a study published in the journal Circulation pointed out. People with abnormally high lipid levels in the blood, such as cholesterol, significantly lowered their risk for coronary heart disease when they snacked on whole almonds.
Beneficial healthy fats and an amino acid called l-arginine are also present in almonds, and these help enhance your vascular health. Don’t skimp on the almond skins either, because they are loaded with antioxidants such as phenols, flavonoids and phenolic acids.
If you’re purchasing ready-made almond butter, make sure that you buy it from a trusted, organic source that uses raw almonds instead of pasteurized almonds. Go easy when snacking on whole almonds or almond butter as well — they’re high in protein, as one almond has 1 gram of protein.
Using high-quality pasture-raised organic eggs for this recipe is important. Eggs provide structure and stability for your batter, add moisture to cakes and other baked items and even act as a glue or glaze.1
Unlike eggs that come from conventional animal feeding operations (CAFOs), pasture-raised, organic eggs will not only lead to a healthier finished product, but contribute nutrients to your food as well. Research has shown that organic pasture-raised eggs are higher in vitamin A (2/3 times more), omega-3 fatty acids (two times more), vitamin E (three times more) and beta-carotene (seven times more).
About the Blog
Founded by two holistic nutritionists and a trusted expert on healthy living, Naturally Savvy’s main focus is to make sure its readers eat organic and whole foods, while learning how to integrate nutrition into their daily lives. The website shares the latest news on heathy living, lessons about the harmful ingredients lurking in various food items available today and other tips to make you and your family live a happy and healthy life.
Sources and References
Tags: Baked, Dairy, Gluten-Free