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Hearty Chicken and Vegetable Soup Recipe

Date Published: October 20, 2015 | 96,887 views

chicken and vegetable soup

Hearty Chicken and Vegetable Soup Recipe


  • 2 tablespoons coconut oil, duck fat, tallow, or other good quality cooking fat
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 large carrot, chopped
  • 1 celery rib, halved lengthwise and cut into ½ inch thick slices
  • 1 zucchini, diced into 2 cm cubes
  • 1 tablespoon ginger, finely grated
  • 4 fresh thyme sprigs
  • 200 g (7 oz.) silverbeet, shredded
  • 1 bay leaf
  • 300 g (10½ oz.) pumpkin, peeled and diced into 2 cm cubes
  • 1.7 L (57½ fl oz. / 7 cups) chicken stock, plus extra if needed
  • 450 g (1 lb) shredded cooked chicken
  • Sea salt and freshly ground black pepper
  • 1 handful fresh flat-leaf parsley, finely chopped
  • 6 to 8 tablespoons cultured vegetables or krauts of your choice, to serve

About Pete Evans

Pete Evans is an internationally renowned chef who has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in NYC. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, and Moveable Feast. 

Pete’s latest endeavor, The Paleo Way, is a vibrant health, weight management, and fitness program, tailored to a Paleo lifestyle. Its 10-week activation program teaches you the synergy between eating good food, moving your body every day, and looking at the positive sides and secrets to a healthier and happier life.

Tags: Crock Pot or Slow Cooker, Dairy-Free, Fruits and Vegetables, Gluten-Free, High-Protein, Poultry, Soups

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