Healthy Low-Carb Recipes
Look and Feel Better With Tasty, Low-Carb Recipes
The low-carb diet trend is slowly rising in popularity, and has caught the attention of people who want to lose weight, improve their health or both. In fact, many professional athletes have tried out this diet and gained positive results. As such, people now often ask if eating less carbohydrates is good for the body. The answer is simple: it is.
While carbohydrates from fiber-rich foods are highly recommended in a person’s healthy diet, non-fiber carbohydrates that eventually convert into sugar are a major problem, especially if consumed in excess.
Non-fiber carbs are found in foods like soda, processed grains, pasta, bread and cookies. This type of carbohydrates can drive your metabolism in the wrong direction, trigger insulin resistance and type 2 diabetes and even raise your risk for dementia. Unfortunately, these foods are a staple in many diets globally, resulting in irreversible, long-term health risks.
It’s never too late to change your eating habits and reduce your consumption of carbohydrates. Use these low-carb recipes as a guide if you don’t know where to begin.
To complement a low-carb diet, don’t forget to add high amounts of healthy fats into your meals, such as raw and grass-fed butter, seeds and nuts, olives, avocado, coconut oil and raw cacao. Low-carb and fat-rich foods combine to form a ketogenic diet that allows your brain to burn ketones (byproducts of burning instead of sugar), leads to cancer recovery and promotes longevity and increased muscle mass.
Following a low-carb diet is certainly worth its weight in gold, and together with a healthy lifestyle, you can reap the benefits of improved well-being for years to come.