Healthy Quick and Easy Recipes

Quick and Easy Recipes You Can Make in a Flash

Having a busy lifestyle is quite the norm these days, and this can make preparing fresh and healthy meals a low priority. To answer this dilemma, most people now rely on processed junk foods and “convenience” foods like TV dinners, which is quite alarming.

Not only do these foods lack the flavor of real foods, they are made with unhealthy ingredients like high-fructose corn syrup (HCFS) and other sugars, trans fats, processed vegetable oils, refined carbohydrates, preservatives, artificial colors and flavors and texturants. And unlike home-cooked meals made from scratch, these foods lack important nutrients like vitamins A and C, fiber and calcium.

These processed foods could also trigger overeating and food cravings, because manufacturers have designed their products to elicit a strong reward response in our brains. Even worse, these foods can increase your risk for conditions like diabetes, cardiovascular disease, metabolic syndrome, insulin resistance and chronic inflammation.

These reasons should convince you that despite the convenience they offer, processed junk foods are far from the ideal solutions that they are perceived to be.

If you’re still pressed for time, but want to take better care of your health by cooking nutritious meals, check out these quick and easy recipes that use fresh wholesome foods like GMO-free fruits and vegetables, grass-fed or pasture-raised meats and poultry and healthy fat-rich foods.

Your health should never take a backseat even with a busy schedule. Have an open mind when it comes to experimenting with new flavors and textures, as well as stay committed and patient when making these meals. With these dishes, you can achieve optimal well-being and tick off important things in your to-do list — all in a day’s work.

 
 
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