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.gdpr-wrap { position: fixed; bottom: 0; width: 100%; margin-right: auto; margin-left: auto; left: 0; right: 0; z-index: 9999; }
.gdpr-container { margin: 0 !important; position: relative!important; display: block; background: #F1F2F2!important; z-index: 9999 !important; padding: 14px!important; width: 100%!important; max-width: 100%!important; box-shadow: 0px -2px 15px rgba(146,144,144,0.5)!important; text-align: center!important; padding: 1.6em 0.5em!important; border-radius: 0!important; border: none!important; }
.gdpr-container .close-button { display: inline-block!important; }
.gdpr-container .close-button p { margin: 0!important; }
.gdpr-container .close-button p a { position: absolute!important; right: 50px!important; top: 35px!important; border-radius: 50%!important; color: #3c3c3c!important; width: 20px!important; text-align: center!important; line-height: 20px!important; text-transform: lowercase !important; font-weight: bold!important; background-color: transparent!important; }
.gdpr-container .close-button p a:hover { cursor: pointer!important; }
.gdpr-container > p { padding-right: 25px!important; }
.gdpr-container p { font-family: Arial!important; font-size: 13px!important; font-weight: bold!important; color: #3c3c3c!important;  line-height: 18px!important; display: inline-block!important; margin-top: 0!important; margin-bottom: 0!important; vertical-align: middle!important; }
.gdpr-container p a { text-decoration: none!important; }
.gdpr-container .agree-button { text-align: center!important; display: inline-block!important; vertical-align: middle!important; }
.gdpr-container .agree-button p { padding-bottom: 2px!important; margin: 0!important; }
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.has-countdown { margin-bottom: 70px!important; }
.has-gdpr { margin-bottom: 79px; }
.has-countdown.has-gdpr { margin-bottom: 169px!important; }

.social-icons-mobile { display: none!important; }

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}

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}

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}

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@media only screen and (max-width: 320px) {
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