Healthy Fried Recipes

How to Fry Foods the Healthy Way: Try These Delicious Fried Recipes

For some people, homemade fried dishes are comforting. Unfortunately, these aren’t the healthiest of options nowadays, since most fried foods are cooked using vegetable oils that contain harmful trans fats and are made from genetically engineered (GE) ingredients.

The good news is you can enjoy fried foods without sacrificing your well-being. Choosing the right type of oil to fry your food in plays a big role in reducing your risk of health problems like heart disease, poor memory, inflammation and insulin resistance.

In this case, coconut oil remains the top choice for fried dishes, or any other recipe that calls for oil, for that matter. Apart from giving your dishes a subtle sweet flavor, coconut oil is a good source of vital medium-chain fatty acids (MCFAs), unlike typical vegetable oils that contain unhealthy long-chain fatty acids (LCFAs). MCFAs can be easily digested by your body and readily cross cell membranes. They are also immediately converted by the liver into energy, instead of being stored as fat.

The lauric acid found in the oil eventually transforms into a monoglyceride called monolaurin, which possesses anti-bacterial properties. Monolaurin could effectively eliminate pathogens like fungi, bacteria and viruses.

What’s more, coconut oil imparts various benefits for your body as a whole too. These include promoting healthy brain function and heart health, boosting the immune system and metabolism, assisting with weight loss, enhancing proper thyroid function, maintaining healthy and youthful looking skin and serving as a potent “body fuel.”

Preparing fried dishes for your family and friends doesn’t automatically mean that you should take the unhealthy route. If you’re looking for some inspiration for your next meal, take a look at these fried recipes that are both delicious and nutritious.


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