A Wealth of Delicious and Healthy Recipes from Dr. Mercola
Your diet is the foundation of your health and longevity. As long as you consume fresh, wholesome foods that are free of pesticides and grown in their natural state, you maximize your potential to uplift your physical, mental, and emotional wellbeing.
Sadly, a lot of people have now strayed too far from the foods that we as humans are designed to eat. They are now turning away from fresh, nutrient-dense meals and moving towards the convenience of processed foods and fast food, which they believe allows them to save time and money.
However, these cheap junk foods are not only adding inches to their waist, but are also leading them towards the path of chronic diseases like cancer, diabetes, and obesity, and even early death.
If you are one of those people who simply cannot resist consuming junk foods, here’s my advice: ditch this unhealthy habit right now.
Instead, you should invest time into making delicious healthy meals at home – nourishing foods that can provide you with the nutrients that your body needs to stay in peak health.
If you’re not sure where or how to start this healthy habit, then you’ve come to the right place...
Mercola Healthy Recipes – A Treasure Trove of Hearty, Nourishing Meals
I created Mercola Healthy Recipes to provide you with a rich resource of healthy living recipes that can serve as your guide in the kitchen. I believe that if you are seeking to use food to optimize your health, you should pay attention not only to the food’s quality, but how it’s prepared – using methods that do not impair its quality.
The recipes in this site are made using only the freshest and highest quality ingredients, and are prepared in such a way that preserves both their nutrients and taste. You will also be able to plan your daily meals appropriately, while helping mitigate food waste in your home.
The recipes are also varied. You can choose from appetizers, soups, salads, main courses, and healthy desserts – whatever suits your appetite!
Healthy Cooking Tips and Recipes – Get Them All Here
If you want to achieve high-level wellness, spending some serious time in the kitchen is a must. When you eat at home, you can control the ingredients that go into your body – an unbreakable rule if you truly value your health.
I invite you to browse through these delicious healthy recipes now. Get reacquainted with your kitchen, and start making nourishing meals for you and your family.
About Dr. Mercola
Dr. Joseph Mercola is an osteopathic physician (DO) based in Chicago, Illinois, who, since 1986, has treated over 20,000 patients in his private practice. He established Mercola.com in 1997, where he provides valuable health and medical resources. Mercola.com is now the #1 Natural Health site.
Dr. Mercola has authored three New York Times Bestsellers, The No-Grain Diet, The Great Bird Flu Hoax, and Effortless Healing. He has also been featured in TV programs and publications, like the Dr. Oz Show, CNN, ABC News, Fox News, LA Times, and TIME magazine. In 2009, he was also named the top “Ultimate Wellness Game Changer” by the Huffington Post.