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Healthy Dairy-Free Recipes



 

No Dairy, No Problem: Everyday Dairy-Free Meals

It’s a fact that dairy products are used in various ways across cuisines, resulting in delicious dishes loved by many. However, there are people who struggle to consume them, such as those who suffer from lactose intolerance.

Lactose intolerance occurs when people are unable to fully digest lactose, a sugar found in dairy products, because they lack an intestinal enzyme to break it down. Eating dairy may result in side effects such as diarrhea, gas, and bloating.

But even if you’re not lactose intolerant, going dairy-free once in a while surely won’t hurt. There’s also some backlash surrounding dairy products like milk nowadays, because some are derived from cows raised in concentrated animal feeding operations (CAFOs), which are fed various additives and hormones. Not only can CAFO dairy cause serious harm to your health, but important vitamins and nutrients can be stripped away as well.

This doesn’t mean though that dairy is entirely bad. Instead, go for organic raw dairy from grass-fed cows to get vital benefits.

These dairy-free dishes are not just for those who are lactose intolerant, but also for those who want to cut their intake of dairy products from time to time. These dishes are all equally flavorful, so you don’t have to worry about missing out on the flavor dairy products can add to the food.

 

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