Healthy Roasted Recipes Your Loved Ones Will Rave About
There are iconic roasted dishes that take up the spotlight on some of life’s momentous occasions, such as Thanksgiving or Christmas dinners, and birthday or anniversary celebrations. Roasting vegetables and meats gives these ingredients an earthy flavor, and if seasoned perfectly, can deliver a stellar dish that will be remembered for years to come.
Although roasting has become a tradition for many families, there is a health hazard associated with this popular cooking method. This is mainly due to a chemical called acrylamide that forms when foods are roasted, baked, fried, grilled or toasted at temperatures above 212 degrees F (100 degrees C).
Acrylamide is created once the food has become heated enough to develop a fairly dry and browned or blackened surface. Studies have proven that this chemical is a probable human carcinogen that can increase your risk for several types of cancer, damage your nerves and cause neurological problems.
The good news is you can still enjoy your favorite roasted foods without having to worry about these side effects. There are techniques that you can follow when it comes to cooking delicious meals, without sacrificing your health in the long run.
First, monitor the temperature while cooking, as exposing the meat to high heat for prolonged periods can increase the risk of acrylamide formation. Avoid charring the food, since darker-colored surfaces indicate a higher presence of this chemical. If roasting potatoes, soak them in water for 15 to 30 minutes first to prevent acrylamide formation.
Whether you’re preparing for a big family gathering or just want to surprise your loved ones with a delicious meal after a tiring day, try these healthy roasted recipes to make a dish that will help you create more happy memories.