Healthy and Easy Stir Fry Recipes

Sumptuous Stir-Fry Recipes You and Your Family Will Appreciate

The formula needed for a delicious stir-fry is quite simple: high-quality meat or poultry, fresh vegetables and flavorful seasonings. As such, you can guarantee that stir-fry recipes are a good addition to your repertoire, especially if you love meals that do not take up too much time and kitchen space.

Unfortunately, most meats and poultry added to restaurant-bought stir-frys come from confined animal feeding operations or CAFOs, where animals are fed unhealthy items like grains, additives and are also given antibiotics. Vegetables used in these stir-frys are also genetically modified and have been sprayed with harmful pesticides, insecticides, herbicides and other chemicals that are harmful to the body.

Vegetable oils are prominently used in many recipes too, which is problematic because these oils are made with genetically engineered (GE) ingredients, and contain harmful trans fats and an imbalanced ratio of unhealthy omega-6 fats to beneficial omega-3 fats. They also become oxidized when heated, leading to an overload of free radicals in your body.

The best stir-fry is one that’s made with grass-fed meats or pasture-raised poultry and GMO-free and organically grown fruits and vegetables. Don’t forget to use a healthy cooking oil substitute, particularly coconut oil, which has a high smoke point, making it ideal for frying. Aside from providing a subtle sweet flavor, coconut oil delivers important benefits to your heart, immune system, brain and metabolism.

Remember these tips when it comes to making stir-fried dishes, whether for a solo meal at home or a potluck dinner with friends or loved ones. To help you get started, try these recommended stir-fry recipes. They’ll allow you to savor the health benefits of your favorite stir-fried dish, and are made from only high-quality, wholesome ingredients.


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