Healthy Dairy Recipes


Get Your Daily Dose of Dairy with These Recipes

From fresh milk to cheese to yogurt, a lot of us can say that we grew up eating dairy products.

Personally, I prefer consuming dairy products that are ideally organic and raw, because they provide the most benefits. Studies have shown that raw organic milk has more amounts of helpful omega-3 fats compared to damaging omega-6 fats. This drink tends to have great amounts of conjugated linoleic acid (CLA), which is a cancer-combatting fatty acid.

Organic raw milk also contains vitamins A, B, C, D, E, and nutrients like calcium, iron, magnesium, and phosphorus. Healthy bacteria that are good for your stomach, digestive enzymes, growth factors, immunoglobulins, amino acids, and proteins are in this drink as well.

Some of the benefits of consuming raw and full-fat dairy include lessening cancer and cardiovascular disease risk, and in limiting weight gain. Studies have also shown that kids who drank raw milk were less likely to develop asthma or hay fever.

If you’re lactose-intolerant, you can check out kefir, which is a fermented milk beverage that has the consistency of yogurt. The probiotics or good bacteria in kefir make sure that your gut is in prime condition. Your digestive system will thank you for it.

These recipes incorporate different kinds of dairy, so you’re sure to reap whatever nutritional value these products have to offer. Try them now so you don’t miss out on these wonderful benefits!