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Healthy Recipes for Your
Nutritional Type

Nutritional Type Cookbook

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  • food facts

Healthy Fruit and Vegetable Recipes






































 

Delicious and Nutritious: Your Ultimate Guide to Fruit and Vegetable Recipes

Light, refreshing, and tasty – these are the words I would use to describe this group of recipes.. Most people who want to start out on a healthy diet incorporate fruits and vegetables into the bulk of their meals – and for good reason.

Not only are fruits and vegetables delicious, but they also contain so many vitamins and minerals that can positively affect your body and provide you with health benefits. Some examples of vitamins and minerals you can get from fruits and veggies include:

Vitamins

A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, B9 (folate), B12, C, D, E, and K

Minerals

Potassium, fiber, protein, iron, calcium, and zinc

Remember this, though: eating healthy does not mean having to compromise the taste of your food. There’s actually a lot that you can do with fruits and vegetables. All you need to do is to keep your mind open for various ways of preparing and cooking foods.

Let your imagination run wild with these recipes made from fruits and vegetables. Mixing and matching assorted flavors is highly encouraged – who knows, you might find a new dish that you can enjoy!

 

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