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Energy-Boosting Coconut Green Tea
Try This Flavorful Cabbage Soup Recipe
Crisp and Refreshing Apple, Fennel and Walnut Salad With Apple Cider Vinaigrette
Mouthwatering Mushroom and Broccoli Frittata Recipe
Healthy Organic Broccoli Chips Recipe
Sprout and Tomato Stuffed Avocados Recipe
Pad Thai with Almond Sauce Recipe
Super Boost Power Smoothie Recipe
Scrumptious and Easy Bell Pepper Egg Bake Recipe
Beet Salad with Walnuts and Goat Cheese Recipe
Crustless Mini Broccoli Quiche Recipe
Healthy Cream of Broccoli Soup Recipe
Delightfully Cheesy Cauliflower Casserole
Raw Sauerkraut Recipe
Paleo-Style Butter Chicken with Cauliflower "Rice"
Cabbage Crunch Recipe
Immune-Boosting Roasted Pepper Soup Recipe
A Sweet Treat You Can Eat Without Feeling Guilty: Real Food Cookie Recipe
Healthy Carrot Cake Protein Balls Recipes
Flavorful Butternut Squash Breakfast Bowl Recipe
Six-Spice Butternut Squash Recipe
Roasted Asparagus and Fennel Recipe
Indulgent Chocolate Carob Slices Recipe
Roasted Root Vegetables Recipe
Coconut Kale with Sesame-Crusted Salmon Recipe
Roast Turkey Vegetable Soup Recipe
Spicy Rainbow Pasta With All-Veggie Noodles
Nutritious Golden Cauliflower Flatbread Recipe
Mouthwatering Filipino Chicken Adobo
Scrumptious Baked Zucchini Tots Recipe
Coconut-Infused Chicken Lettuce Wraps Recipe
Not Your Average Chicken Stew Recipe
Hearty Chicken and Vegetable Soup Recipe
Clam and Tomato Stew Recipe
Savory Roasted Turnip with Coconut Oil Recipe
Healthy Cold Tomato Soup Recipe
Land and Sea Salad Recipe
Creamy Mint Chocolate Pudding Recipe
Spicy Roasted Butternut Squash Recipe
Healthy Shiitake Sautéed Mushroom Recipe
Sunflower Power Salad Recipe
Two No-Fuss Real-Food Recipes Made With Spinach and Eggs
Spinach-Basil Green Minestrone Soup Recipe
Fresh and Fantastic Fermented Veggies Recipe
Soothing Chicken Ginger Soup With Chayote and Moringa Leaves
Sweet and Spicy Muffins Recipe
Marvelous Moringa Pesto Recipe
Tempeh Reuben Recipe
Zucchini Egg Omelet with Mushrooms Recipe
Refreshingly Light Zucchini Noodles With Rich Tomato Sauce Recipe
Dark Choco-Dipped Cherry Bites Recipe
Comforting Keto Pumpkin Pudding Recipe
Spicy Cauliflower Rice Recipe
Flavorful Cauliflower Fried Rice With Prawns Recipe
Creamy and Bean-Free Avocado Hummus
Satisfying, No-Grain Spaghetti and Meatballs Recipe
Healthy Eggplant Sandwich Recipe
Classic Sauerkraut Recipe With Spices
Crisp and Spicy Avocado Wasabi Salad: Sweet and Fiery in Every Bite
Health-Boosting Apple Crumble Recipe
Grapefruit and Arugula Salad with Avocado Recipe
How to Make Aioli
Fennel-Dill Artichoke | Baked Artichoke Recipe
Healthy Breakfast: Baked Avocado Recipe
Carrot Coconut Soup Recipe
Quick Fish Curry With Roasted Cauliflower
Summertime Avocado Bruschetta Recipe
Heart-Healthy Kale Tortilla Recipe
How to Cook Spaghetti Squash
Pesto Baked Tomato-Vegetable Casserole Recipe
Crunchy Zucchini Fritters With Avocado Dill Dip Recipe
Fresh and Chunky Gazpacho Recipe
How to Cook Brussels Sprouts
Festive Fermented Cranberries Recipe
Cheesy Broccoli Chicken Zucchini Boats
Mini Bell Peppers Stuffed with Goat Cheese Recipe
Crisp and Crunchy Green Salad Recipe
Garlic Spiced Collard Greens Recipe
Satisfying Gluten-Free Coconut Macaroons Recipe
Try This Sweet and Healthy Chocolate Avocado Pudding
Avocado Super Smoothie Recipe
Ginger Baby Bok Choy Recipe
Creamy Avocado Fudge Pops
Healthy Grilled Eggplant Recipe
Healthy Apple Energy Soup Recipe
Dr. Mercola’s Keto Salad Recipe
Scrumptious Baked Eggplant Caprese Stacks Recipe
Avocado Sauerkraut Recipe
Asian Zucchini Noodles Recipe
Dr. Mercola’s Chocolate Fat Bomb Recipe
Balsamic Drizzled Brussels Sprouts Recipe
Banana Muffins Recipe
Healthy Pumpkin Spice Latte
Comforting Lentil Kidney Bean Chili With Garlic, Apple Cider Vinegar and Cumin Recipe
Beef and Cabbage Stir Fry Recipe
Curried Halibut and Vegetables Recipe
Dill Red Creamy Potatoes with Cashew Sour Cream (or Tahini Sauce)
Dr. Mercola's Lunch Recipe
Healthy, Creamy Eggplant Moussaka Recipe
Satisfyingly Light Vietnamese Pho Recipe
Comforting Cauliflower Stew With Tomatoes, Herbs and Spices
Creamy Ketogenic Broccoli Soup With Wild Trout and Rosemary
Scrumptious Smoothie Bowl for Baby and Mom
A Must-Try Delicious Parmesan Broccoli Dip
Satisfying Southwestern Stuffed Sweet Potato Recipe
Simple and Crunchy Kale Chips Recipe
Luscious Healthy Lemon Curd Smoothie Recipe
Cumin Spiced Lettuce Roll Recipe
Cauliflower Crust Pizza Recipe
Guilt-Free Chia Seed Pudding Recipe
Ciambotta Italian Vegetable Stew Recipe
Smashed Cucumber Salad With Lemon Herb Dressing and Raw Sheep Milk Feta Recipe
Korean Kimchi Recipe
Super Kale Pesto Recipe
Lemon Coconut Pudding Recipe
Healthy Banana Ice Cream Recipe
5-Minute Collard Greens Recipe
Dr. Mercola's Breakfast Recipe
Cucumber Avocado Caprese Salad Recipe
Cucumber Rolls With Creamy Avocado Recipe
Fresh and Crunchy Coleslaw Recipe
Green Energy Smoothie Recipe
Healthy Quinoa Pie Recipe
How to Make Healthy Deviled Eggs? Add Guacamole and Turmeric
Simple Homemade Condiment Recipes
Pumpkin Chili with Chicken Recipe
Quinoa Salad with Mixed Veggies Recipe
Mediterranean Chicken With Zucchini Noodles Recipe
Refreshing Fall Mediterranean Chopped Salad Recipe
Poached Eggs over Collards with Fresh Mushrooms Recipe
Roasted Mushroom Base Recipe
Super Energy Kale Soup Recipe
Hearty Vegetable and Red Lentil Soup Recipe
Turmeric Cauliflower Recipe
Watercress and Broccoli Salad Recipe
Healthy Tahini Bread Recipe
Zingy Zucchini Noodles With Creamy Avocado Pesto Recipe
Creamy and Cheesy Cauliflower ‘Mashed Potatoes’ Recipe
Guilt-Free, Good-for-You Green Dip Recipe
Simple yet Flavorful Homemade Pickle Recipe
How to Cook Butternut Squash
Easy Slow Cooker Garlic Mushrooms Recipe
Wonderful Egg, Bacon and Nori Roll Ups with Avocado and Lettuce Recipe
How to Cook Broccoli
Mouthwatering Barbecued Sirloin With Mushrooms, Horseradish and Arugula Recipe
Delectable Asparagus With Soft-Boiled Eggs, Capers and Bone Marrow Broth
Hearty Asparagus Soup With Crispy Bacon Recipe
Comforting Ketogenic Cabbage and Bacon Soup
Fresh and Zesty Spaghetti With Prawns, Pesto and Pistachios Recipe
Creamy Avocado Deviled Eggs Recipe
Mouthwatering Moroccan Vegetables Recipe
Creamy Keto ‘Potato’ Salad Recipe
Immune-Boosting Vegetable Soup
Beef and Cabbage Casserole Recipe
How to Bake Potatoes
Light, refreshing, and tasty – these are the words I would use to describe this group of recipes.. Most people who want to start out on a healthy diet incorporate fruits and vegetables into the bulk of their meals – and for good reason.
Not only are fruits and vegetables delicious, but they also contain so many vitamins and minerals that can positively affect your body and provide you with health benefits. Some examples of vitamins and minerals you can get from fruits and veggies include:
A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, B9 (folate), B12, C, D, E, and K
Potassium, fiber, protein, iron, calcium, and zinc
Remember this, though: eating healthy does not mean having to compromise the taste of your food. There’s actually a lot that you can do with fruits and vegetables. All you need to do is to keep your mind open for various ways of preparing and cooking foods.
Let your imagination run wild with these recipes made from fruits and vegetables. Mixing and matching assorted flavors is highly encouraged – who knows, you might find a new dish that you can enjoy!